Golf Journaling with Valerie Thomas

Your Game is Talking. Are You Listening?

Learn how golf journaling reveals what’s really holding you back and how to fix it.

Join a live Zoom class with up to 12 golfers and discover how a simple golf journaling routine can improve your focus, boost confidence, and lower your scores.

Whether you're a weekend player or serious about your handicap, this class will teach you how to use reflection and mindset training to play more consistent, focused golf.

✅ What You’ll Learn:

  • Why golf journaling helps you improve faster—with less guesswork

  • What to write before and after your rounds for clarity and growth

  • Journal entries that actually lead to change

  • How to spot patterns in your game and mental approach

  • Real prompts and examples to sharpen your post-round review

Perfect if you’re looking to strengthen your mental game, start a golf improvement habit, take more ownership of your performance or just want to enjoy your game more.

🎁 What’s Included:

  • 60-minute live Zoom class (small group, interactive format)

  • Printable Golf Journal Template to keep or customize

  • Live Q&A with Valerie

📅 Class Details:

  • Date: 1 May 2025/ 1 June 2025

  • Time: 4-5pm BST (UK Class) 1-2pm EDT (US Class)

  • Where: Zoom (link sent after registration)

  • Spots Available: 12 golfers only

    💸 Price:

    US$29/GBP£19

Book for US Class in USD ($29)
BOOK FOR uk CLASS IN GBP (£)
ValerieThomasGolfJournaling

🎨 Meet Your Instructor: Valerie Thomas

Hi, I’m Valerie—and my mission is to help you love your game again, especially the part between the ears.

I’ve spent over 20 years helping golfers sharpen their mental game with a background in golf psychology, sport science, and competitive experience playing for Scotland and Florida, as well as in pro-level events as an amateur.

What I’ve learned? The biggest breakthroughs in golf don’t come from swing tweaks—they come from clarity, reflection, and mindset.

That’s why I created this journaling class. After completing an Illustration and Sketchbook Development course at the Glasgow School of Art, I saw how powerful visual journaling can be—not just for creativity, but for focus, confidence, and personal growth.

Now I’m combining both worlds—golf and creative reflection—to help you see your game more clearly and improve from the inside out.

  • 👏 What Other Golfers Are Saying:

    “I never realized how much I was repeating the same mental mistakes until I saw it in my journal. This class opened my eyes.”
    — Robert M., 8 Handicap

    “My putting improved just from tracking focus and pre-shot thoughts. Worth every penny.”
    — Amy S., 20 Handicap 

    ⚠️ Don’t Miss Out

    If you’ve ever wondered what’s really going on in your game—or felt stuck in the same scoring patterns—this session is for you.

    This is a small-group format to keep it personal and actionable.
    Only 12 seats per session.